Come flow with us... The beauty of yoga is it is for every body! In our class, we work to maintain and improve flexibility, balance, and strength by doing static poses and gentle flows. We use props and modifications to ensure it is accessible for any fitness level. You don't have to be a 'yogi' to reap great benefits from this class!
Classes are in the Children's Sanctuary on Thursday mornings at 7:45 a.m.